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Shannen's Heap o'Random Babblings

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chris fall by rainbowkisses31
shannenb
So, I dragged my butt out of bed this morning at 5AM and made it to the gym. In fact, I got there before the place was open--I think the desk clerk took a twisted pleasure out of making us all stand in the lobby while he r-e-a-l-l-y slowly got out the sign-up sheets for different classes, pens, etc....even though everyone there was either there to use the pool or the cardio room.

I only did about 35 minutes--but that's all I have time for in the morning. I might try to see if I can go in the morning and after work--since my computer is still broken, I won't have anything else to do in the evenings, since Kelly will be using the laptop. Hope Stephen can look at it before Wednesday--I'd feel bad if I miss the BHO chat.

Good thing about getting up so early--I'm too tired to eat! LOL! But I'm still gonna try to not skip meals, as tempting as that is. But I have to get back into the idea of healthy eating. So far, my menu looks like this:


Breakfast:
1 cup Cheerios
1/2 cup skim milk
8 oz Ocean Spray Light Cranapple Juice
8 oz instant cappuccino

Snack:
1 container fat free raspberry yogurt

Lunch:
1 big salad (like 5 oz of romain mix, with a pinch of fat free cheese, and one lean ham fillet cubed.)
3 tablespoons fat free dressing

Snack:
1 mini bag of light popcorn

Dinner:
6 oz steamed tilpia
1 cup steamed broccoli
1 small salad (just 3 oz salad mix, couple of mushrooms, fat free cheese)
2 tablespoons fat free dressing.

Snack:
1/2 cup 98% fat free cookies and cream ice cream



Maybe I need more protein...I dunno. Breakfast always kinda seems my downfall--I eat a lot of carbs and such there.

*yawn* And now I need a nap. I don't know why people say working out gives them energy--it makes me wanna take a big nap.

Oh, and it's the day drkcherry has been dreading:

I officially no longer have any MR icons!

But, I had to delete them--nobodysbusiness made these cute icons:



And you can't seriously expect me to resist them! LOL!


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Please make sure that the exercises you are doing are ok for your back. Lost weight is of little use if you end up with a back injury. Have you asked your doctor to recommend some back friendly exercises? You could also ask one of the trainers at the gym if certain machines/classes are not good for you. Is your back still healing? If so, that should take priority then you will be free to do all the exercises you want!

**sniff** no more MR icons....

Hey Shan, I'm really glad to hear you are working out again....I guess this means the doctors think you are mostly recovered....it's such good news....I'm so pleased...{{hugs}}

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